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What we offer

FUNdamental Play & Pre School

(Term Time ONLY- 5-6 Week block sessions)

Structured learning programme for those children under 5 who do not yet attend full time school.

Sessions follow physical based schemes produced by British Gymnastics dependent on age.

Lincoln Gymnastics Club offers the following sessions in its dedicated gymnastics environment.


  • Parent & Child Interactive ~ Toddling +
  • Independent Child ~ 2 ½ yrs +

The FUNdamental programmes develop basic physical and social skills. Using small and large apparatus, music and floor areas, children can learn through play. With parent/guardian participation for parent and child and leader instruction for the Independent Child, children can explore and achieve.


  • Pre School - 3yrs + (year before attending full time school)

The ‘Preschool Programme begins the initial gymnastic specific journey. Developing coordination, balance, agility, and social engagement. With sessions led by leader’s children work on skill-based activities to achieve certificates, badges and medals through practice, performance, and assessment of specific skills.

Club Recreational

Children attend sessions at the gymnastics centre once a week to enjoy the fun and experience development through a pathway of gymnastics. At Lincoln our recreational sessions cater for children in accordance with age but specifically designed to ability. These classes have different names and will be attended at different times of the week.

Mixed After School

(Term Time ONLY)

For those who attend full time school during the day we offer, the developing preschool gymnast or new starter to gymnastics term time only in blocks of 6 weeks. Boys and girls join in a class of 45 minutes which incorporates learning the fun and exploratory areas of gymnastics using the different large artistic apparatus. These classes help develop an understanding of gymnastics skills such as rolls, cartwheels, handstands. Children also begin the first steps on the British Gymnastics Scheme we follow to achieve certificates, badges, and medals through assessment of activities learnt. While also building children's self confidence in areas of jumping, balancing, climbing, height together with social skills and discipline needed for the sport.

Girls & Boys - Preliminary Club Recreational

The girls and boys branch off at this point to pursue the specific discipline of men's or women's artistic gymnastics for 1 hour a week all year around. The children will move into these classes under the assessment of their ability to pursue this level having attained certain abilities to cope with the next stage on Lincoln Gymnastics Club’s Pathway. At this point they will further develop their gymnastics skills and venture further into British Gymnastics Schemes. They also have the opportunity to take part in our annual club competition where they will learn a floor exercise and also a vault and perform it in a competition format, normally towards the end of the year. The children begin to learn new skills and further develop those learnt on apparatus appropriate to their specific discipline.

Girls & Boys - Intermediate & Advanced Club Recreational

Again, the children will move into these classes under the assessment of their ability. They remain separate classes for boys and girls specific to their discipline for 1 – 1 ½ hours a week, all year around. They will focus on the higher level of recreational gymnastics in the teaching of skills fitness and use of the apparatus. British Gymnastics Schemes are worked upon and again the children can take part in our annual club competition in order to experience the competitive area of our sport.

Club Squads - Men’s Artistic

For those working the men’s artistic pathway, boys are trained from an early age. The discipline requires all round fitness through strength, mobility, endurance, flexibility, body control and co-ordination. Routines are performed on six pieces of apparatus: floor, pommel horse, rings, vault, parallel bars and high bars.

At Lincoln Gym Club the gymnasts are assessed and chosen to attend a competitive squad. We have 2-piece, Development, Junior and Senior squads, and these train from two to five times a week dependent on the level they are working towards.

Squad boys compete in competitions within the county and region throughout the year, additionally from the age of 8 to 14 the boys work towards the National Club Development Grades. The boys enter competitions to qualify through to the regional team and represent East Midlands at the national finals.


Floor Exercise
The gymnast's floor exercise should include movements that demonstrate strength, flexibility, and balance. Each routine must combine moves such as somersaults, twists and leaps. The whole floor area should be used, and the routine should show a personal touch of expression and execution.

Pommel Horse
The pommel horse routine should be a smooth continuous chain of circular and pendulum type swings, double leg circles, scissor movements and undercuts using all parts of the horse. The boy's first train on the Mushroom trainer until strength and skill level is improved.

Ring routines should include a variety of movements demonstrating strength, support and balance. The gymnast should perform a series of swings and holds with both forward and backward elements and the routine should finish with an acrobatic dismount.

Each vault is awarded a value according to its difficulty. The vault should demonstrate clean and powerful movements combining height and length with one or more rotations and finish in a controlled landing. Marks are also awarded for the control of the body and the landing position.

Parallel Bars
Like the rings, the parallel bars require a combination of swinging movements with strength or hold parts. The gymnasts should travel along and work both above and below the bars. The exercise should be predominantly swinging.

Horizontal (High) Bar
The gymnast should perform continuous clean swinging movements and must not touch the bar with his body. He is required to demonstrate changes of grip, swinging movements both forward and backward, plus release and re-grasp of the bar. Dismounts are an important part of the total routine and are usually acrobatic and spectacular. The younger boys will use the shiny metal bar with straps and gloves until they compete at age 11 on chalk bars.

Club Squads - Women's Artistic

This is a very popular discipline of Gymnastics in the UK and plays its part in Lincoln Gymnastics Club. The sport demands body control, body awareness, suppleness, stamina, coordination, amplitude, and courage.

At Lincoln Gym Club the gymnasts are assessed and chosen to attend a competitive squad. We have 2-piece, Development, Junior and Senior squads, and these train from two to five times a week dependent on the level they are working towards.


Training a maximum of 2 sessions a week, floor & vault specific sessions. Working towards County and Regional GFA competitions and Floor & Vault championships, they will compete two to three times a year.


Training a minimum of twice a week, they are following the very first level of competitive gymnastics. Working County level competitions and the beginning of the Club Grade pathway. They will compete two to three times a year.

Classic Challenge – JUNIOR & SENOR SQUADS Levels ZINC - GOLD

Training a minimum of three times a week, these gymnasts have either attained qualification or the skills required to move up levels. They will also be showing continuation through the Regional Club Grade pathway. They will compete three to four times a year at a county or regional level and perform on all four pieces of apparatus. Attaining these levels requires the gymnasts to be disciplined and motivated to train.


A Vault is awarded a value according to its difficulty. The height and the length of the vault are of crucial importance together with the exactness of any turns, somersaults, and the controlled landing. Gymnasts usually perform two vaults, the best scores of which counts.

Uneven Bars
The exercise dependent on level will either use one or both bars. It should include flowing, circling and swinging movements, above and below the bars. The more difficult elements should be demonstrated to maximise scores. Often a spectacular dismount ends the routine.

Balance Beam
A routine on the beam should be an artistic combination of a variety of acrobatic elements, gymnastic leaps, jumps, turns and balance elements in standing, sitting, and lying positions. The gymnast should use the entire length of the beam, demonstrating elegance, flexibility, rhythm, tempo, balance, confidence, and control.

Floor Exercise
The floor exercise, accompanied by music to enhance the performance, should combine dance movements and sequences with a variety of tumbling and acrobatic elements. The whole floor area should be used with the exercise being varied in mood, tempo, and direction. Individuality, originality, maturity, mastery and artistry of presentation are key ingredients for a high score.

Alternative Centre Sessions


Offering the 14+ both men and women, an unstructured gymnastic session. The session can be used to develop basic gymnastics skills, beginner and advanced tumbling, free gym to work on strength, agility, and movement. Pay as you train each week, set your own challenges and fitness goals.


Lincoln Gymnastics Centre is available for hiring at varying times. School holidays, weekend times or evenings when our programme permits.

Enquiries welcomed from schools, colleges, university groups, other clubs or organisations wishing to partake in gymnastics type activities. These activities include, gymnastics training or competition, cheerleading, freestyle gymnastics, fitness etc.

Previous or current hirers include: - Lincoln University Gymnastics Society, Lincoln University Jets Cheerleading Squads, Bishop Grosseteste University Cheer Squad.